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Perky Plump Lips

recipe 04

Get The Printable

IN A 15 ML BOTTLE

Add:

+½ bottle Tamer Touch

+4 drops cinnamon

+Fill up with Yarrow|Pom Body Renewal

Apply to lips 2-3 times a day for plumping lips. Can be applied over lipstick

grab the free story graphic

on insta

@jen.kruba.frey

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Are you feeling the pressure of…

👉How am I going to cover the expense of Summer Camp?

👉Will I be able to save enough to go take my family on vacation this summer?

👉My car payment is coming up and stretching me beyond my means

👉Living pay check to pay check is getting old

👉 I am getting to an age that I need to add more to my retirement

👉I need to start saving for my children’s college but there is never any money left

👉Debt is piling up

If this is you, it might be worth your time to join me next week in my free workshop to explore a home-based business.

I would love to help you explore some options and see if they are a good fit for you.

If your curious for more info send me a DM.

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5 Things I learned about myself while running a dōTERRA business

1️⃣Fear and discomfort are NORMAL. Being afraid to step into something new is quite normal. It actually means you are right where you are supposed to be. It's learning to lean into the discomfort and that doesn't mean you are dying {lol} even though it may feel that way.

2️⃣I don’t have to be like everyone else AND I can be comfortable in my own skin and the person God created me to be. I used to do a lot of comparing and despairing in the early days. Thinking I had to prove myself since I was not educated in business or how to run a business. I have learned to LOVE all the beauty in each person/leader because their gifts are reflections of God. I have learned to collaborate with other leaders and use our skills collectively to create beautiful outcomes. This is so freeing!

3️⃣I don’t have to have all the answers. I used to think I couldn’t step into anything without being a freaking expert on it.

4️⃣Time Blocking. This little skill has changed my life.

5️⃣I learned that direct sales doesn’t have to be icky. When I started using doTERRA it was because the oils they had were the best oils I could find. I was very particular about what I used on my family. However, I had no intention to “sell” or be the next “Mary Kay” lady. Never say never friends! I ended up sharing about oils with my family and friends who wanted what I had because they saw the difference it was making in my children who never needed medicine. So began the journey of “selling” even though I refused to say I was selling. I was helping others find solutions to their problems. We have the most lovely community of like minded individuals to collaborate and hang out and do life with. I now have an incredible business, time and financial freedom and a mission that stems far beyond my years of life. That. That is an incredible feeling!

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Heading off to a lake house or beach house for a week?

Doing a stay-cation with day trips?

Or just wanting a meal plan with recipes for a week done for you?

Every year when we prep to head to the Outer Banks I begin the prep of making meals ahead and freezing them to make our trip less stressful.

We love to stay on the 4x4 beaches so we don’t go out to eat very often and the crowds can be tough to deal with.

Whether your going away or just looking for some recipe inspo here is the recipes I compiled.

The link to all the recipes is in my bio. Let me know what your fave is!

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$Diagnosis = Level 3 HPA Axis Dysfunction Basically the effects of chronic stress lead to this diagnosis I was unfortunately recently given by my functional Medicine doctor. @the_ultrawellness_center Does it surprise me? Not really. Stress is something that likely plagues you too. Am I right? Stress is either perceived or real. Your body is incredibly amazing and its a gift to have this response. It was made to save your life. But save you from a Tiger or bear. Unfortunately, in todays world you and I both have this response way more than we should in our day to day. Does the rat race of work, trying to be everything to your kids, spouse, relationships, pressures plague you too? It’s pretty likely you are in some level of HPA Axis dysfunction. So what can you and I do? Here are a few simple things I am learning as well as adding a few additional supplements to my regime. Reduce Caffeine. I know I about died too! I still have some coffee in the morning but switched to @drinkmudwtr in the afternoon. Smell/diffuse Rosemary Oil - there is actually a pubmed study about how effective this is! Quite fascinating! I have been so drawn to this oil lately which was quite ironic! Reduce stress with yoga, movement, regular sleep Get sun exposure - in healthy amounts. 20 mins in the early morning is golden! Control Blood Sugar levels by eating proteins and greens and avoiding a lot of starches. Eat at regular intervals Sleep - your body needs time to heal! This unfortunately is a slow process - therefore the reason I am coming to you today. Awareness is key. Many of us {including me at times} think we are invincible and can keep going. Incorporate a few of the ideas above and if you are super curious about where you fall the Dutch Plus Test complete with Cortisol Awakening Response is the Kit I used to test my level. It’s a very comprehensive test and just takes some urine and saliva samples to complete. Let me know below if you too have had experience with this diagnosis or you “think” you may have it too! 💛💛💛💛💛💛$

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Do you tend to wake up stuffy?

Need a little more than a cup of Java to wake up the senses?

Or a little extra airway support after the muggy heat?

This little Shower Diffuser solves these issues with a few quick drops of eucalyptus, laurel leaf, breathe, frankincense or peppermint and pop it in the shower.

This little diffuser is exclusive to our Respiratory Wellness Program.

3 months of Respiratory work done for you and delivered to your doorstep. Each box comes with detailed instructions for 30 days.

Change the air you breathe one drop at a time 😉

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Rainy forecast coming your way this weekend?

Just in case your bored 🥴 I might have something for you to dive into.

A mini series to “Master Your Home”. You might be wondering what in the world does that even mean + does it entail cleaning 😏

Well technically you can just sit back and consume the “mini series” watching us all transform our spaces from toxic to non-toxic but our hope is for you to feel inspired and make some easy swaps and changes in your home to create a safe haven for your loved ones and even your fur-babies!

This is my gift to you! My passion is helping you in your journey to pursue health, happiness, love, laughter + longevity 🖤

Link is in my bio or go to grassrootswellnessteam.com to find the free mini-series called “MASTER YOU HOME”

Tag me and let me know your fav swaps if you decide to dive in and binge on the mini series! 🍿

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Vanilla.

Delicious, obsessive, seductive, calming, heavenly.

I can’t even describe the gift we received tonight as we opened our surprise package on our Global Presidential call!

Do you want vanilla? I can’t wait to get my hands on more! Buttttt... this was an exclusive gift but I have a hunch this is sneak peek of what is to come! 😉

For now I’m savoring every last drop and making myself a roller.

Are you excited that you may be able to experience this before the end of the year!

Share this with your friends, like it and let’s get this permanently! Can you imagine infusing this in every personal care product!?!? I’m geeking out over here! I’ve been begging for this for years!

Let’s show doTERRA how much we need this! 🖤🤍🖤🤍🖤🤍

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I have a secret 🤫

Check back in on Tuesday evening @ 9 pm@EST to find out what it is!

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It's hard to believe that the clean and safe haven we’re constantly trying to create in our homes often ends up as an incredibly toxic one.

This is often the result of good marketing strategies and consumers that are stretched too thin to investigate ingredient lists.

We get it, which is exactly why after 20 years of working to clean up my home I am passionate about helping other women do the same.

I not only want to flip the script on this scenario but we also want to remind you to give yourself some grace --

No one intentionally creates an environment that’s potentially harmful to loved ones!

Over the next few weeks with “spring cleaning fever” in the air I’ll be focusing on cleaning up the toxins lurking in your home - room by room.

I’ve also created a FREE “MASTER YOUR HOME” course launching the end of this week with all this information in one place. Resources, best swaps, tried + true products that actually work. We had this in mind for all the busy mommas to help you by putting it in one place so you are not trying to piece it all together and feel extra frazzled. We want this to be a joyful experience of creating a safe space + haven for your loved ones.

If you’re constantly feeling like your failure your family by not being sure how to navigate non-toxic effective swaps then tune in here over the next few weeks to learn how easy + inexpensive it can be to make some simple swaps for a happier, healthier home!

xoxo 🖤
I can’t wait to connect and help you bring wellness to your most sacred space - you’re home.

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I’m looking for 5 wellness loving women that are looking to create a non-toxic haven for their families. I have these 5 sample packages to drop in the mail to you today!

~~~~> swipe to see what’s coming your way.

Are you a mom that needs more energy, a house that is filled with delicious aromas, solutions at her fingers tips? I was there once looking for those solutions too. I would be mad at the person who knew this and didn’t share it with me.

So today I’m offering to share it with you!

DM me if you want to be one of the 5 to get this wellness package mailed today!

***You can’t be a current doTERRA customer to receive this sample wellness package.

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🇲🇽Happy Cinco De Mayo

Bring the party to your home today by filling it with this festive aroma!

💃Fiesta Time Diffuser Blend

5 drops Lime
5 drops Wild Orange
5 drops Tangerine

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#cincodemayo #mexicandiffuserblend # #limeessentialoil #diffuserblends #wildorange #tangerine #celebratecincodemayo

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This beautiful soul @lauraking331 is one of my favorite people.

We met through an ironic set of connections and she became my business partner.

Never did I imagine the beauty of our partnership would go way beyond a business relationship and turn into a special friendship.

Laura is literally one of my favorite people. She is so funny, raw, honest, transparent and just makes you feel like you are her best friend. She has a gift to make others feel seen + important.

More than that I’ve seen her time and time again take the responsibility for errors that were not her fault. She gracefully will apologize and fix the errors even when they really weren’t her fault. She is humble, gentle and kind.

I think about how God looks at all his children on this earth and the gifts he gives to each of us and that without each other we are lacking.

I am so thankful to have business partners and friends to work with that help each of us to grow and be stronger together.

If you yearn for that too, women who love Christ - are here serving to grow and be what we are called to be. Despite our flaws - we keep on going. Encouraging + Loving each other. If your looking for a community like that.

We are here for you!
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#socialmediamom, #momswhoinspire, #bossmama, #workfromanywhere, #goalgetters, #purposedriven, #beintentional, #beempowered, #encourageyourself, #youvegotthis, #youmatter, #beautyoftheday, #authenticity, #mindfullliving, #holisticlifestyle, #foodasamedicine, #wellnessblogger, #wellnesswarrior, #perrycounty, #essential, #preparedness, #naturalhome, #naturalsolutions, #naturaloptions, #doterraessentialoils, #happyhealthylife, #glamglam, #dōterra

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Are you one of the 2.2 million women that left the workplace last year?

Have you returned part time or maybe haven’t headed back to work and are feeling the financial impact on your family?

One of our missions is to not only help women care for their families naturally but also help them make a financial difference in their home.

Whether it be paying the mortgage, car payments, grocery bills to lift that burden. Ultimately our mission is to free families from debt.

Are you feeling the stress and burden plaguing your budget and causing relational issues in your home?

How would if feel to not only be the natural solutions provider in your home But also pay your mortgage monthly from your efforts of helping other families detoxify their homes, live healthier + happier lives?

How would your day to day shift? Would your purpose expand, stresses feel lighter knowing your financially adding to your families future.

I would love to help you if that’s you! If you just want to chat to understand more I would love to connect. 🖤

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socialmediamom, #momswhoinspire, #bossmama, #workfromanywhere, #goalgetters, #purposedriven, #beintentional, #beempowered, #encourageyourself, #youvegotthis, #youmatter, #beautyoftheday, #authenticity, #mindfullliving, #holisticlifestyle, #foodasamedicine, #wellnessblogger, #wellnesswarrior, #perrycounty, #essential, #preparedness, #naturalhome, #naturalsolutions, #naturaloptions, #doterraessentialoils, #happyhealthylife, #glamglam, #dōterra

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Wearing high heels is a friggin’ sport.

I clearly need full concentration to keep my balance 🙈

Here’s to all us ladies keeping our balance + rocking our heels no matter how wobbly life becomes! 🖤

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Are you hiding indoors because you are a victim of the yellow haze floating around outside aka “pollen”.

Itchy red eyes, sneezing, walking around miserable? Is that you?

Here are a few hacks for you to get feeling better!

Hack #1 Apply 1-2 drops lavender to your facial cream. Concentrating around the eyes. You see lavender is a natural antihistamine. Your histamines are acting like the Tasmanian devil right now. We need to calm that crazy down.

Hack #2 Drop lavender under your tongue. To enhance it - add 2 drops lemon and peppermint in a shot glass with a tiny bit of water.

Hack #3 Find a local honey source. Make “Lavender Honey” by putting 1/2 cup of honey in a small glass jar and mixing in 20 drops of lavender oil. Take a spoonful 3x a day.

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#seasonalallergies #pollen #pollenseason #sneezing #essentialoilblends #antihistamine #doterraessentialoils #lavenderoil #peppermintessentialoil #lemonessentialoil #lifehacks #youngliving

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🎵 What a “mom” really wants, what a “mom”needs this Mother’s Day...

She wants something that makes her feel good, smells delicious and creates a space for her family that she can enjoy the atmosphere in any space she wants to “Roam” around.

This diffuser will go with you to any room in your house. That’s why it’s called the Roam.

Right now it comes with three delicious, calming, invigorating oils and once you have one oil you just WANT more.

WILD ORANGE is a bottle of sunshine. It’s like cracking open an orange and infusing the house.

SERENITY will calm the crazy + make you feel like a queen.

BALANCE I mean the ultimate go to for the life we live. Balance will ground you + your fam to help you focus and enjoy whatever activity you have goin on.

Quick Hack#1 . Go to you house filter put 10-12 drops of wild orange on it. Place it back in and wait for about 1 min. Don’t tell anyone but everyone will be walking around wondering what that incredible aroma is!

Hack # 2. Do this before bed but put Serenity or lavender on the filter.

Click link in bio to find out more. ~~~~~~~> swipe to see how to get what a mom wants.
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#mothersdaygift #essentialoilblends #doterra #doterralife #nontoxichome #lifeyourbestlife #mom #youngliving

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Mom + Daugther team.

Never did I imagine that raising Bella, Joe + Danayla in a natural lifestyle would be the vehicle to starting a health + wellness business.

While Bella is currently at #psu studying Veterinary + Biomedical Science. With the goal to be a holistic veterinarian. She gets to help educate others on health part time and create her own legacy with her doTERRA Business. You can check her out @oilbabybella

Have you ever dreamed of working with your children or having a family business?

It may be hard to imagine if you have littles right now. But trust me if your looking for a way to make a difference in your life, your families legacy or simply just pay your monthly mortgage to help support your family - we have a proven process to get there.

Send me a message if you are want to chat over coffee and dig into all the questions that you have! I’d love to connect!

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“For my thoughts are not your thoughts, neither are your ways my ways”

Isaiah 55:8-9

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Want your entire week of dinner plans done for you? No need to think about what to plan for dinner next week. Just import the “Plan to Eat” shareable menu plan to your calendar and there is the grocery list and recipes for the week. 🙌 {link in bio}

Sound to good to be true right? Nope. It’s not. I planned out my week this morning so I could order my groceries online for pickup tomorrow. {Scroll ~~~~~~~~> to see the menu} Then I imported the menu to my calendar and because it’s shareable - I can share it with you!

I will drop the menu link into my bio so you can grab it and import it to your calendar so you have all the links to the recipes, etc.

I will share in my stories how your recipes will show up in your calendar and how to grab the link to the ingredient shopping list + menu.

Here’s to a stress free dinner planning week ahead! 🖤

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Happy Friday! Who’s ready for the workweek to end? 🥴

I can actually say I love to work. Like I really love it.

So unless I created boundaries around my work time I would work all weekend long! Yes - I’m super boring sometimes! Any other Enneagram 3’s out there?!?🙋‍♀️

I am in the thick of building a website for our customers so that they are served at the highest level, with all their resources, education + connection in one place!

I’ve also created a streamline system for my business partners so that they can start changing lives with systems in place to work their business with ease.

This is where my creative juices get flowing and I am inspired to get up early every morning. Do you feel this way in your life? Love what your doing? Ready to dive in to creation and changing lives every day?

If that’s you give me a 🙋‍♀️ below.

Don’t get me wrong it’s not all bliss. I get irritated and frustrated too. Notice that bottle of adaptiv by my computer 😂. I have been known to be a little overly passionate at times. 🙈

I have a team of incredible women working with me to do all the things I have no idea how to do when building a website. I would be absolutely lost without them. 🖤 Thank you Melissa, Lynley, Kenzie + Lupita!

If you’re looking to have that fuel for your day. Creativity, inspiration, a community of women to work along side of then let’s chat to see if this is a good fit for you.

📸 @dillmanacresphotography

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SOAP Bible Study. Have you ever heard of this?

If I am honest. When I read my bible my mind will sometimes wander. And after reading a few paragraphs I’m like what in the world did I just read?!?

Please tell me I’m not the only one who does this 🥴

2 things that have helped me.

I use my Ancient Oils of Scripture diffusing beside me to ground me
3 drops Frankincense
1 drop Cistus
1 drop Galbanum

This is one of my favorite blends. Knowing these oils are mentioned in the Bible and used during this time helps me feel closer to the word.

Next I have been using the SOAP method. I got my first SOAP bible study volume III. It was the only edition left in stock and ironically the one I needed! The first chapter focused on PEACE! My friend Polly who owns Horacio Printing just said she
is restocking all 3 editions next week. So I’ll be getting Volume 1 + 2! 🙌

Let me explain what the SOAP method means and how it helps me focus on the word + apply it.

SCRIPTURE - First you read a bible verse. In our book, the verse is printed inside.

OBSERVATION - Write down your personal observation about this verse. We invite you to meditate on this verse and soak in the meaning.

APPLICATION - How can you walk it out? How can you apply this verse to your life today? Can you apply it to the way you love, lead, forgive, or look at the world today?

PRAYER - Finally you write your prayer to the Lord.

It’s just beautiful and simple! If you’ve been struggling with Bible time I encourage you to try out some of these ideas that have worked for me!

#biblestudynotes #soapbiblestudy #horacioprinting #horacioprintingseasonsofsoap #essentialoilsofscripture #bibleessentialoil #doterrawellnessadvocate #doterraessentialoil #naturallifestyle #younglivingoils

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What’s your purpose? Do you want ever wonder, “why on earth was I placed here at this time in history?”

This question actually has played in my head like a broken record most of my life. I think there must be one solid answer. I have been on a mission to know exactly why God created me, what my job is to do on this earth and what impact I’m to make. But do you want know what. I’ve been trying to do all that. I’ve partially allowed God in to help me find that purpose. I didn’t do it intentionally. I just thought I was doing it right.

Recently as I’ve been diving into @polly_payne Dream Crafting Course + understanding so much more about how big our God is. I realized I’ve been doing it all wrong.

Let me explain, I’ve been trying to force all the details. So I surrendered to God saying “I will focus on you, I will rest in you, I will rest in your peace and let you take care of the details about the day to day, life, relationships + business. I don’t need to worry about those things when I have you.”

I’ve been more peaceful, things are happening that I’ve tried to fix for years just by handing it fully over to God- and not just half-way handing it over. In the past I would say “God has it” but I don’t fully mean it - I was still controlling it🙈or so I thought was.

Don’t get me wrong I still put in 100% + God is blessing me with his 100%. I am working very hard in many areas of my life but I’m doing it in a peaceful non-hustle way. I’ve been incredibly blessed to be a part of @thekristenboss Mastermind Group that has challenged me + forced me not to revert to old ways of hustle + control. I’m doing the work but I’ve partnered with God. He continues to put people in my path and life, just when I need them.

So while purpose is such a huge part of our mission in life I think part of the mission is the journey of discovering it.

If you’ve been in a season of searching for purpose in this life. You are trying to control all the things, do all the things to find it. Maybe all you need to do it is partner with God.

Rest in him to take care of of the details and keep showing up every day. 🖤

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This group of women started on a journey with me 12 years ago.

Collectively we are mothers, business owners, professionals in health care, former social workers and college students forming the next generation of Holistic living.

When we all started this journey of becoming the solutions provider for our family and removing toxins from our homes, using natural healthcare to care for our families - we had no idea it would become our purpose. “A purpose to provide security for families to achieve a wellness lifestyle and fulfill their God-Given purpose.”We love that we get to make lives better for families. Giving them hope, a life of confidence, tools to show up and serve and a strong financial foundation.

Today I’m in a fortunate place in my business where I am looking for a certain type of person. I have over 100 six-figure earners on my team and can help you get there too if you are a self starter, manage your time, good at customer service and willing to learn and are looking for a six-figure income. If you are this person, we need to talk!

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Meal Planning. The one thing that starts my work week off with ease.

Why is it that when I don’t know what I’m making for supper I get all grumpy and entitled like, “why in the world am I the only who can think ahead about the fact that people need to eat something for dinner!?!”

Is that you too🙈

I try really hard to meal plan on Sunday so I have a guide for the week.

It doesn’t always happen so since I actually did the thing yesterday, I thought I would share my weekly meal plan with you - just in case you are looking for some inspo!

Monday: Fish Tacos
Tuesday: Stuffed Peppers, Potatoes + Carrots
Wednesday: Beef Enchiladas
Thursday: Steak + Grilled Veggies
Friday: Homemade Pizza
Saturday: Chicken Pie

I use recipes from @thefoodnanny + use some traditional recipes from my family and google recipes.

Having a plan eases my mind and if that’s you too then here is some encouragement to map out your week + sync your grocery shopping with your meal planning. 🖤

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