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Perky Plump Lips

recipe 04

Get The Printable

IN A 15 ML BOTTLE

Add:

+½ bottle Tamer Touch

+4 drops cinnamon

+Fill up with Yarrow|Pom Body Renewal

Apply to lips 2-3 times a day for plumping lips. Can be applied over lipstick

grab the free story graphic

on insta

@jen.kruba.frey

Follow along

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Adding a daughter to the family…

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☀️Protect
👙Get Vitamin D
🧴3 application methods to choose from
*Face + Body Mineral Sunscreen Stick
*Body Mineral Sunscreen Spray
*Face + Body Mineral Lotion

Available tomorrow July 1st!

#naturalskincare #mineralsunscreen #naturalliving #holistichealth #doterra #doterraproducts #essentialoils #homesteading

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🌊LBI

Family Beach Trip looked a little different this year.

I wouldn’t trade the memories, laughs and time spent this week with my loved ones for anything🤍

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☀️Launching July 1
-For All Skin Types
-Natural Moisturizing Sunscreen
-Clear Formula
-No harmful Ingredients
-Stay Healthy in the Sun.
-Beneficial Ingredients to Protect, Hydrate + Repair.
-Stay Looking Younger Longer!

#allnaturalsunscreen #dōterra #essentialoils #holistichealth #suncare #naturalsunscreen

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✨Graduation 2022✨

🤍Here’s To New Beginnings BABY GIRL 🤍

Congrats to my nephew Nash!
Love you both ❤️

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Instagram post 17898460967537817

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🐕 Hey Dog Haters

BEWARE!

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Meet our new addition “Grizz Bear” 🐻

You see that little white spot on his chin? If it weren’t for that white spot he wouldn’t be mine. He was spoken for but the family decided they didn’t want him because he had a little white on his chin.

I believe this was God’s gift to me. I would have chosen a pup from a different litter.

This little man is so special. So calm, so loving, so gentle. A few of his siblings are being trained to be “Therapy dogs” because this litter in particular was very special and especially calm and soothing.

I have a feeling God knew just what I needed right now.

Grizz loves my mom and Danayla so much too!

They came with me to pick him up and he follows Danayla around everywhere and just adores her.

I am so impressed with @maple_lane_doodles

Grizz slept all night in his kennel. Potty’s outside and gets along with the Maine Coone cats. They actually were laying with him today because he’s so gentle with them.
🖤🖤🖤🖤🖤🖤🖤🖤

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Oh hey! 🤩
It’s hard to believe it’s 55 days until Christmas! 😳 who has started checking names off their list already?

I have some gift ideas the special man or woman in your life is sure to love and use Every👏🏻. Dang👏🏻. Day!

Holiday goodies just dropped! Check out my stories to get a jump on your holiday 🛍 🖤

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Evolve 2021.
It soothed my soul to connect with so many friends that I’ve missed over the past 2 years.

The education, the connection, the celebrations, the failures that knit us all together.

This year more than ever I needed these people. I am so thankful for those that just embraced me and showered me with love and I showered love right back to those that needed it.

I felt joy. Joy that I needed now more than ever.

Community is sacred. Continue to keep those connections in your life.

I’ve learned that friendships are everything. Hold tight to those you love 🖤

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Happy National Dog Day!

Is it just me imagining it or does Moose look like me 😂

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This is a season of change for me. I’ve been quiet lately as I hold tight to the ones I love and look to God for wisdom, discernment and guidance.

If you too are in a season of change, you are not alone. God has a plan for your life if you just hand him the reigns and sit back. 🤍🖤

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My baby is a senior 😭

Love you to pieces baby Nays💛

Time passes so quickly hug your little ones tight because before you know it they will be grown!

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Negative thoughts. They creep in so effortlessly.

The average person has thousands upon thousands of thoughts per day. About 80% of them being negative! And worse than that we repeat about 95% of the same negative thoughts from the day before.

What a spiraling mess 🙈

I can say I’m guilty of negative thoughts. There are many effective ways to combat this negative thought pattern. Prayer, meditation, yoga.

All of those techniques are amazing but did you know that Basil essential oil can do a number on helping you clear this negative thought pattern?

You might wonder… how in the world does Basil do that?

Basil contains a constituent called Linalool which provides a wide range of biological activities such as stress relief, neurological effects and even can act as a sedative.

Now how to reap the benefits of this oil. Apply 5-6 drops to your feet and then wipe excess over your liver daily. Morning is the best time to do this and for added support do it again before bed.

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Who doesn’t love NEW products?!?

The new oil infused dōTERRA products this year are going to change the way you do “natural living”

We are counting down the days to their release. About 44 more days to find out out how to live happier, healthier and more abundantly.

Anyone else dying to know what they are 😜

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The countdown is on to reverse this view from mountains to ocean.

Operation prep for our annual Outer Banks Vacay is underway.

Anyone else stay miles down the 4 x 4 beach in the Outer banks and love the secluded feel of the only access being the beach or air?

My parents took me there when I was a little girl and we stayed in the most secluded house ~ 10 miles down the beach at that time. Those memories are so special to me and I love sharing that with my children.

Do you take your fam on vacays to the same destination that you went on as a little kid?

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Magnesium!!! Oh that sweet, sweet relaxing mineral my body just craves to slip into relaxation! 🥴
I have found this to be one of the MOST beneficial supplements to my body since my diagnosis of HPA Axis Level 3 depression{basically my body isn't making enough cortisol anymore from years of chronic stress}
Many days I just couldn't physically relax my body... but epsom salt baths, the addition of some extra magnesium supplements before bed, and NOW this spray has been LIFE and I truly mean its been one of the most instrumental pieces to a better quality of life. If you feel that way - definitely get you some epsom salts girl!
As most of you know I thrive on an active lifestyle and sometimes OVERDUE It! Anyone else still think their 40 year old body can function like its 16. 😂 I mean mentally it sure can but the bod doesn't move quite as fast as I think it is🙈
Here is a little spray for those days when you too overdue it or simply just wake up stiff and sore!
Ingredients:
¾ cup distilled water
½ cup magnesium chloride flakes
10-15 drops AromaTouch essential oil
Directions:
1. Simmer water and slowly stir in the magnesium chloride.
2. When fully dissolved, remove from heat and cool.
3. Pour into bottle and add essential oils.
4. Shake thoroughly to combine.
Spray on sore, achy muscles and joints or other desired areas prior to bed to promote relaxation.
Use within 6 months.

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Taking you to GrassRoots basics today.

Let’s chat skin. How is the largest organ of your body performing these days?

It takes a beating. It’s our first barrier to the world around us. It serves us well. We don’t tend to notice it UNTIL its not serving us so well.

Am I right?!? We get irritated at the blemishes, rashes, wrinkles, freckles, clogged pores, dry or oily skin.

Why not love on the skin you’re in with some basic essentials helping your look and feel better ALL the time instead of waiting for the random zit or rash?

Today for you we have ✌️ non toxic solutions to wrinkles, healthy cell support, glowing skin, youthful skin, scar healing for the price of ONE! Yep you get two of our most prized healing oils!

Let me know if I can help you get these on your skin and glow from all the cellular level benefits.

If you love a good DIY check out my stories later for an Anti-Aging Cream + Eye Cream made with these two oils! 🤎🤍🖤

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Why is the timing relevant now more than ever to start a home based business?

Women + Men have found out that nothing is definite - not their jobs, not kids staying in school, daycares can shut down, they could be forced to make choices they aren’t comfortable with at the workplace.

We now know that we have to be wise and prepared for the future.

If you are saying 👏🏻 yes 👏🏻 yes 👏🏻 I am so tired of this feeling of fear of my future I would love to invite you to get curious about the Home Based Business call I have coming up tomorrow.

We have a no pressure zoom tomorrow @ 8pm EST. If you would like to inquire about it, just see what it’s all about… send me a DM and I’ll send over the link to join 💛

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Who’s getting an over abundance of squash?

Let me share one of my favorite zucchini recipes that I know you will fall in love with too!

Farmer Mikes Zucchini Crabcakes! Oh and there’s no crab in them 😂

Super curious now?!?

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Do you feel unsure whether owning a business and making a profit is greedy, icky, selfish, and not your calling?

Let’s dig into Proverbs 31

5 characteristics to adopt and grow a business God’s way.

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🇺🇸4th of July GIVEAWAY! 🇺🇸

❤️🤍💙Win these 3 pre-filled rollers ❤️🤍💙

Here’s how…
🎆Follow my acct and then comment below “happy 4th” and tag your holistic, crunchy friend or friends below to enter them too!

The three summer roller blends that you will win are….
1️⃣fireworks campfire blend
2️⃣Bug off blend
3️⃣Vacation in a bottle

Good luck!

Thank you to all our service men and women who have served our country and the many sacrifices you made for our freedom ❤️🤍💙

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❤️🤍💙❤️🤍💙❤️🤍
Patriotic Blueberry Pie
❤️🤍💙❤️🤍💙❤️🤍💙

Need last minute, delicious crowd pleasing recipe for your picnic?

🫐 Make this pie in 10 mins!

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