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BUG SPRAY

recipe 01

Get The Printable

+ 8 drops TerraShield

4 Drops Each Of:

+ Tea Tree

+ Eucalyptus

+ Lemongrass

+ Arborvitae

+ Cedarwood

+ Lemon eucalyptus

+ Peppermint

+ Geranium

+ Citronella

Combine in a 2 oz spray bottle and top off with water or witch hazel.

Adjust the cart to fit your DIY supply needs.

on insta

@jen.kruba.frey

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Negative thoughts. They creep in so effortlessly.

The average person has thousands upon thousands of thoughts per day. About 80% of them being negative! And worse than that we repeat about 95% of the same negative thoughts from the day before.

What a spiraling mess 🙈

I can say I’m guilty of negative thoughts. There are many effective ways to combat this negative thought pattern. Prayer, meditation, yoga.

All of those techniques are amazing but did you know that Basil essential oil can do a number on helping you clear this negative thought pattern?

You might wonder… how in the world does Basil do that?

Basil contains a constituent called Linalool which provides a wide range of biological activities such as stress relief, neurological effects and even can act as a sedative.

Now how to reap the benefits of this oil. Apply 5-6 drops to your feet and then wipe excess over your liver daily. Morning is the best time to do this and for added support do it again before bed.

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Who doesn’t love NEW products?!?

The new oil infused dōTERRA products this year are going to change the way you do “natural living”

We are counting down the days to their release. About 44 more days to find out out how to live happier, healthier and more abundantly.

Anyone else dying to know what they are 😜

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The countdown is on to reverse this view from mountains to ocean.

Operation prep for our annual Outer Banks Vacay is underway.

Anyone else stay miles down the 4 x 4 beach in the Outer banks and love the secluded feel of the only access being the beach or air?

My parents took me there when I was a little girl and we stayed in the most secluded house ~ 10 miles down the beach at that time. Those memories are so special to me and I love sharing that with my children.

Do you take your fam on vacays to the same destination that you went on as a little kid?

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Taking you to GrassRoots basics today.

Let’s chat skin. How is the largest organ of your body performing these days?

It takes a beating. It’s our first barrier to the world around us. It serves us well. We don’t tend to notice it UNTIL its not serving us so well.

Am I right?!? We get irritated at the blemishes, rashes, wrinkles, freckles, clogged pores, dry or oily skin.

Why not love on the skin you’re in with some basic essentials helping your look and feel better ALL the time instead of waiting for the random zit or rash?

Today for you we have ✌️ non toxic solutions to wrinkles, healthy cell support, glowing skin, youthful skin, scar healing for the price of ONE! Yep you get two of our most prized healing oils!

Let me know if I can help you get these on your skin and glow from all the cellular level benefits.

If you love a good DIY check out my stories later for an Anti-Aging Cream + Eye Cream made with these two oils! 🤎🤍🖤

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Why is the timing relevant now more than ever to start a home based business?

Women + Men have found out that nothing is definite - not their jobs, not kids staying in school, daycares can shut down, they could be forced to make choices they aren’t comfortable with at the workplace.

We now know that we have to be wise and prepared for the future.

If you are saying 👏🏻 yes 👏🏻 yes 👏🏻 I am so tired of this feeling of fear of my future I would love to invite you to get curious about the Home Based Business call I have coming up tomorrow.

We have a no pressure zoom tomorrow @ 8pm EST. If you would like to inquire about it, just see what it’s all about… send me a DM and I’ll send over the link to join 💛

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Who’s getting an over abundance of squash?

Let me share one of my favorite zucchini recipes that I know you will fall in love with too!

Farmer Mikes Zucchini Crabcakes! Oh and there’s no crab in them 😂

Super curious now?!?

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Do you feel unsure whether owning a business and making a profit is greedy, icky, selfish, and not your calling?

Let’s dig into Proverbs 31

5 characteristics to adopt and grow a business God’s way.

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🇺🇸4th of July GIVEAWAY! 🇺🇸

❤️🤍💙Win these 3 pre-filled rollers ❤️🤍💙

Here’s how…
🎆Follow my acct and then comment below “happy 4th” and tag your holistic, crunchy friend or friends below to enter them too!

The three summer roller blends that you will win are….
1️⃣fireworks campfire blend
2️⃣Bug off blend
3️⃣Vacation in a bottle

Good luck!

Thank you to all our service men and women who have served our country and the many sacrifices you made for our freedom ❤️🤍💙

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S A L T Y. I heard this term a few years ago from my teens that “salty” described someone as angry, mean, agitated. I actually loved hearing it and adopted the term.

It was a way to add a little humor to someone being a bit unattractive in their demeanor😂

Today digging into the scriptures this term has a whole new meaning. It reminds me of why we are to be the salt-seasoning of the earth.

We each get to be a little reflection of God - he gave us a gift or multiple gifts when he created us.

When we hide that reflection we don’t allow God to be visible in this world to others. We hinder others from drawing closer to him when we hide our gifts.

I love seeing God’s beauty in his children.

What special gift were you given by God to help others open up to God?

Today will you be open and share that gift with others and sprinkle some God-flavors on the earth?

Drop a 🧂 emoji below if you’re accepting the challenge.

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✌️Tomorrow is the day to explore whether a home based business is for your or not!

If you are curious send me a message for the link to register.

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Workshop in two days! This workshop will help you decide what is best for you.

There is never any pressure to buy in - we are here to serve and share the opportunity.

Our goal is that you would feel invited not obligated!

We always love to create value for our community so don’t forget you will get access to our Master Your Home Course for FREE just for joining us.

Wondering what Master Your Home is and why it would be helpful? It's a course that we cover every room in your home showing you things that may be toxic lurking in your home - your safe haven.

We have resources, quick links and so much packed into this course for you to work at your own pace. We have beginner to advanced levels so no matter how long you have been dabbling in the non-tox life we got you!

Dm me to snag the link to join us! We can’t wait to connect with you!💛

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Have you been curious about the upcoming workshop and wondering if it's for you?

I invite you to come - this is a no pressure workshop where your most common questions will be answered.

You might be sitting there thinking….

What if I work a 9-5?
What if am a homeschooling mom?
What if I have a 6 figure Corporate job?
What if I tried this before and it didn't work?

DM me to grab the call deets to join us. And an added perk just because part of our core values is to ALWAYS provide value is you will receive access to our Master Your Home Course just for your time to check out if this is the right fit for you.

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Of all the fathers that God could have chosen for me - I got the best dad! Bob Weaver

You’ve taught me so much and made me who I am.

I used to be in awe of how so many people would come to you to ask for help on how to fix anything and everything. You could always find a solution and fix it. People called or stopped by almost daily.

The way you can calm a wild horse that no one else can get near still amazes me. Your gift with animals is incredible and I know that that gene got passed on to Bella.

I love that Joe looks like your clone and acts so much like you.

I used to love catching you dance to your blasting country music in the garage. You got some rhythm and a good voice that not many people know about 😉

You’ve shown me since I was a little girl that I can do anything I put my mind to.

You taught me to never let anything beat me.

You taught me to stand up for myself and what is right.

You’ve taught me how to handle a gun and always be able to protect myself and my family.

You always make me laugh.

I love that my kids got your resilience and witty humor.

The legacy you came from and what you’ve passed on to your girls continues to live on in us and your grand children.

Love you Dad!

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The workshop I have been sharing about lately….you might have some thoughts about why it's absolutely NOT for you.

You might be thinking….

✅I Work a 9-5
✅I am busy
✅I could never do it because I don’t have a huge social media following
✅I have never owned my own business
✅I don’t need to add one more thing to my already full plate

I get it, I hear you. I was there once too.

This business model works for me because I decide my time blocks when I want to work. I can attend my children's activities, I am present at home, and family dinners are important to me.

I get to outsource things that don’t bring me joy. I am not living paycheck to paycheck, I can bless others and make an impact through charitable giving. I can go on plenty of vacations. I can help my children pay for college, weddings and more. I get to work with my daughter! I am building a legacy and doing God’s work. I want that for you too if it’s what’s on your heart.

This call is for you to investigate and explore if this is a good fit for you. Save the date for Thursday @ 8 pm EST.

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This is the perfect time to begin an ecommerce/home based business. Why?

Because so many women have left the workplace in the past year.

Are you one of the millions that left because you needed to be home with your kids? This is a business where you can work from home and create your own schedule around your kids' activities.

This business is relevant. Now more than ever people are paying attention to their health. Learning to be self sufficient and care for their loved ones at home.

The direct sales market thrives in a time of political and financial crisis. Network Marketers have their own robust economy that operates outside of the effects of the US economy.

You have the skills. You are a self-starter, willing to try new things, independent, determined and willing to show up consistently.

If this is you, it would be worth your time to come and get curious about the workshop I am having next Thursday.

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Are you feeling the pressure of…

👉How am I going to cover the expense of Summer Camp?

👉Will I be able to save enough to go take my family on vacation this summer?

👉My car payment is coming up and stretching me beyond my means

👉Living pay check to pay check is getting old

👉 I am getting to an age that I need to add more to my retirement

👉I need to start saving for my children’s college but there is never any money left

👉Debt is piling up

If this is you, it might be worth your time to join me next week in my free workshop to explore a home-based business.

I would love to help you explore some options and see if they are a good fit for you.

If your curious for more info send me a DM.

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5 Things I learned about myself while running a dōTERRA business

1️⃣Fear and discomfort are NORMAL. Being afraid to step into something new is quite normal. It actually means you are right where you are supposed to be. It's learning to lean into the discomfort and that doesn't mean you are dying {lol} even though it may feel that way.

2️⃣I don’t have to be like everyone else AND I can be comfortable in my own skin and the person God created me to be. I used to do a lot of comparing and despairing in the early days. Thinking I had to prove myself since I was not educated in business or how to run a business. I have learned to LOVE all the beauty in each person/leader because their gifts are reflections of God. I have learned to collaborate with other leaders and use our skills collectively to create beautiful outcomes. This is so freeing!

3️⃣I don’t have to have all the answers. I used to think I couldn’t step into anything without being a freaking expert on it.

4️⃣Time Blocking. This little skill has changed my life.

5️⃣I learned that direct sales doesn’t have to be icky. When I started using doTERRA it was because the oils they had were the best oils I could find. I was very particular about what I used on my family. However, I had no intention to “sell” or be the next “Mary Kay” lady. Never say never friends! I ended up sharing about oils with my family and friends who wanted what I had because they saw the difference it was making in my children who never needed medicine. So began the journey of “selling” even though I refused to say I was selling. I was helping others find solutions to their problems. We have the most lovely community of like minded individuals to collaborate and hang out and do life with. I now have an incredible business, time and financial freedom and a mission that stems far beyond my years of life. That. That is an incredible feeling!

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Heading off to a lake house or beach house for a week?

Doing a stay-cation with day trips?

Or just wanting a meal plan with recipes for a week done for you?

Every year when we prep to head to the Outer Banks I begin the prep of making meals ahead and freezing them to make our trip less stressful.

We love to stay on the 4x4 beaches so we don’t go out to eat very often and the crowds can be tough to deal with.

Whether your going away or just looking for some recipe inspo here is the recipes I compiled.

The link to all the recipes is in my bio. Let me know what your fave is!

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$Diagnosis = Level 3 HPA Axis Dysfunction Basically the effects of chronic stress lead to this diagnosis I was unfortunately recently given by my functional Medicine doctor. @the_ultrawellness_center Does it surprise me? Not really. Stress is something that likely plagues you too. Am I right? Stress is either perceived or real. Your body is incredibly amazing and its a gift to have this response. It was made to save your life. But save you from a Tiger or bear. Unfortunately, in todays world you and I both have this response way more than we should in our day to day. Does the rat race of work, trying to be everything to your kids, spouse, relationships, pressures plague you too? It’s pretty likely you are in some level of HPA Axis dysfunction. So what can you and I do? Here are a few simple things I am learning as well as adding a few additional supplements to my regime. Reduce Caffeine. I know I about died too! I still have some coffee in the morning but switched to @drinkmudwtr in the afternoon. Smell/diffuse Rosemary Oil - there is actually a pubmed study about how effective this is! Quite fascinating! I have been so drawn to this oil lately which was quite ironic! Reduce stress with yoga, movement, regular sleep Get sun exposure - in healthy amounts. 20 mins in the early morning is golden! Control Blood Sugar levels by eating proteins and greens and avoiding a lot of starches. Eat at regular intervals Sleep - your body needs time to heal! This unfortunately is a slow process - therefore the reason I am coming to you today. Awareness is key. Many of us {including me at times} think we are invincible and can keep going. Incorporate a few of the ideas above and if you are super curious about where you fall the Dutch Plus Test complete with Cortisol Awakening Response is the Kit I used to test my level. It’s a very comprehensive test and just takes some urine and saliva samples to complete. Let me know below if you too have had experience with this diagnosis or you “think” you may have it too! 💛💛💛💛💛💛$

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Do you tend to wake up stuffy?

Need a little more than a cup of Java to wake up the senses?

Or a little extra airway support after the muggy heat?

This little Shower Diffuser solves these issues with a few quick drops of eucalyptus, laurel leaf, breathe, frankincense or peppermint and pop it in the shower.

This little diffuser is exclusive to our Respiratory Wellness Program.

3 months of Respiratory work done for you and delivered to your doorstep. Each box comes with detailed instructions for 30 days.

Change the air you breathe one drop at a time 😉

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Rainy forecast coming your way this weekend?

Just in case your bored 🥴 I might have something for you to dive into.

A mini series to “Master Your Home”. You might be wondering what in the world does that even mean + does it entail cleaning 😏

Well technically you can just sit back and consume the “mini series” watching us all transform our spaces from toxic to non-toxic but our hope is for you to feel inspired and make some easy swaps and changes in your home to create a safe haven for your loved ones and even your fur-babies!

This is my gift to you! My passion is helping you in your journey to pursue health, happiness, love, laughter + longevity 🖤

Link is in my bio or go to grassrootswellnessteam.com to find the free mini-series called “MASTER YOU HOME”

Tag me and let me know your fav swaps if you decide to dive in and binge on the mini series! 🍿

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Vanilla.

Delicious, obsessive, seductive, calming, heavenly.

I can’t even describe the gift we received tonight as we opened our surprise package on our Global Presidential call!

Do you want vanilla? I can’t wait to get my hands on more! Buttttt... this was an exclusive gift but I have a hunch this is sneak peek of what is to come! 😉

For now I’m savoring every last drop and making myself a roller.

Are you excited that you may be able to experience this before the end of the year!

Share this with your friends, like it and let’s get this permanently! Can you imagine infusing this in every personal care product!?!? I’m geeking out over here! I’ve been begging for this for years!

Let’s show doTERRA how much we need this! 🖤🤍🖤🤍🖤🤍

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I have a secret 🤫

Check back in on Tuesday evening @ 9 pm@EST to find out what it is!

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It's hard to believe that the clean and safe haven we’re constantly trying to create in our homes often ends up as an incredibly toxic one.

This is often the result of good marketing strategies and consumers that are stretched too thin to investigate ingredient lists.

We get it, which is exactly why after 20 years of working to clean up my home I am passionate about helping other women do the same.

I not only want to flip the script on this scenario but we also want to remind you to give yourself some grace --

No one intentionally creates an environment that’s potentially harmful to loved ones!

Over the next few weeks with “spring cleaning fever” in the air I’ll be focusing on cleaning up the toxins lurking in your home - room by room.

I’ve also created a FREE “MASTER YOUR HOME” course launching the end of this week with all this information in one place. Resources, best swaps, tried + true products that actually work. We had this in mind for all the busy mommas to help you by putting it in one place so you are not trying to piece it all together and feel extra frazzled. We want this to be a joyful experience of creating a safe space + haven for your loved ones.

If you’re constantly feeling like your failure your family by not being sure how to navigate non-toxic effective swaps then tune in here over the next few weeks to learn how easy + inexpensive it can be to make some simple swaps for a happier, healthier home!

xoxo 🖤
I can’t wait to connect and help you bring wellness to your most sacred space - you’re home.

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